The Arbors’ News
Seniors should participate in some sort of exercise or physical activity for 30 minutes every single day. A good mixture of exercise includes resistance training, stretching, and aerobics. For your aerobics, why not do something fun — like dancing!
Benefits of Dancing
- Can be adjusted so it can be enjoyed at any age...
Medicare is Changing
Learn about how these changes will
affect you before it is too late.
Are you maximizing your Medicare benefits?
You want a plan that works for you.
“It is important to learn about the benefits you may be entitled to for your healthcare.
Whether you are on Medicare or newly eligible for...
Did you know that roughly half of American adults are vitamin D deficient? Thanks to being further away from the equator, many people avoiding sunlight, and the lack of vitamin D in foods, it isn't that hard to become deficient of this much-needed nutrient. If you're a part of one of these groupings, you should consider...
Dementia is a disease that can hurt and limit the strongest of people. As you age, you should be doing everything you can to improve your health and lower your risk of developing dementia. Here are a few things to change in your life:
Add Staples to Your Diet
The three best things you can...
August is in the books, and what wonderful memories we created! To help celebrate the last full month of summer, our residents enjoyed a wide variety of summer activities that put a whole bunch of smiles on a whole bunch of faces! Take a peek at how we made this last full month of summer, a ton of fun in the sun!