All-Inclusive Senior Living Communities
(631) 388-7616
DOWNLOAD OUR BROCHURE NOW

The Arbors Assisted Living Community

  • Home
  • About Us
    • Our Mission
    • Working at The Arbors
    • Arbors Angels Testimonials
    • Careers
  • Services
    • Specialty Programs
    • Activities
    • Amenities
    • Dining
    • Wellness
    • Case Management
  • Heroes Welcome
    • Meet Our Veteran Liaison
    • Assisted Living for Veterans
    • Health Care Professionals
    • First Responders
    • Veteran Pension Program
    • Meet Our Heroes
  • Communities
    • Bohemia
    • Hauppauge
    • Islandia East
    • Islandia West
    • Westbury
  • Family Resources
    • Resources
    • FAQ
  • Home
  • About Us
    • Our Mission
    • Working at The Arbors
    • Arbors Angels Testimonials
    • Careers
  • Services
    • Specialty Programs
    • Activities
    • Amenities
    • Dining
    • Wellness
    • Case Management
  • Heroes Welcome
    • Meet Our Veteran Liaison
    • Assisted Living for Veterans
    • Health Care Professionals
    • First Responders
    • Veteran Pension Program
    • Meet Our Heroes
  • Communities
    • Bohemia
    • Hauppauge
    • Islandia East
    • Islandia West
    • Westbury
  • Family Resources
    • Resources
    • FAQ
  • Reviews
  • Blog
  • Contact
  • Careers
  • Covid-19
  • Reviews
  • Blog
  • Contact
  • Careers
  • Covid-19
Schedule a Visit
Why You Need to Exercise, No Matter Your Age-1213

Blog

23

May2016

Why You Need to Exercise, No Matter Your Age

As you grow older, no matter your current age, exercise should always be a top priority in your daily life. The benefits of exercising a few times per week far outweigh the one hour per day that you devote to it.

Strength
Once you reach a certain stage in your life, your muscles will lose strength with each passing year. Exercising will help maintain, and even improve, your muscle strength. Weightlifting and resistance training will help with daily activities such as getting out of bed, picking up grandchildren, and tidying up your room.

Calisthenics
Some people are more prone to falls and spills than others. Improving your balance can be as simple as doing leg or knee raises. To be safe, always have a railing to grab onto to prevent falling during these exercises. Flexibility is also important so stretching is very necessary. Doing this will help activate multiple muscles, not only improving your flexibility, but your strength as well.

Disease
Exercising just a few times per week can drastically improve your health and lower your chances of developing certain life threatening diseases. Hypertension, cardiovascular disease, and osteoporosis are all diseases that you can avoid with a little help from a good exercise program.

Brain Health
How many times have you heard “when you look good, you feel good?” Getting rid of those few extra pounds that you’ve always wanted to lose can boost your confidence and lower chances of depression. The social aspect of exercising can also give you a sense of belonging and improve your ability to handle stress.

Exercising should be done by all age groups, especially the elder generations looking to stay healthy. Luckily, The Arbors offers many opportunities for exercise and physical therapy within the community. If you’re interested in learning more, or visiting The Arbors Assisted Living community, schedule a tour by contacting one of our five convenient locations:

Bohemia
Hauppauge
Islandia East
Islandia West
Westbury

Popular Posts

Recent Posts

Snacks to Eat When You Have High Cholesterol-1
Snacks to Eat When You Have High Cholesterol June 05,2017
Have You Ever Wondered Why You Sigh So Much?-2
Have You Ever Wondered Why You Sigh So Much? December 07,2016
Westbury Academy Awards Ceremony-3
Westbury Academy Awards Ceremony March 10,2014
Islandia East & West Summer Concert Series-4
Islandia East & West Summer Concert Series July 09,2013
Jason’s Vineyard-1
Jason’s Vineyard
June 30,2022
Old Fashioned Carnival Open House-2
Old Fashioned Carnival Open House
June 28,2022
Pong Ball at Bohemia-3
Pong Ball at Bohemia
June 28,2022
Bar Fitness Class at Bohemia-4
Bar Fitness Class at Bohemia
June 27,2022

Category

  • Arbors Employee Advantage
  • Ask the Expert
  • Bohemia
  • GrandFriends
  • Hauppauge
  • Health & Wellness
  • Islandia East
  • Islandia West
  • The Arbors' News
  • Uncategorized
  • Westbury
The Arbors Assisted Living Community-1415

Providing an all-inclusive nurturing, supportive, and active environment that fosters independence yet offers assistance when needed.

Quick Links
  • Home
  • About Us
  • Services
  • Heroes Welcome
  • Communities
  • Family Resources
Services
  • Activities
  • Amenities
  • Dining
  • Wellness
  • Case Management
Useful Links
  • Blog
  • Events
  • Contact
  • Careers
  • Covid-19 Update
Follow Us
  • Facebook
  • Twitter
  • Youtube

© 2019 The Arbors Assisted Living. All rights reserved.