It is essential to be aware of your cholesterol levels and how they can affect your health. If you have any risk factors for heart disease, it’s important to speak with your doctor about what steps you can take to reduce your cholesterol levels. There are many ways you can lower your cholesterol levels and get yourself into a healthy habit routine: 

1. Follow a Healthy Diet

One of the best ways to reduce high cholesterol is by following a healthy diet. Eat less saturated fats like bacon, butter, egg yolks, ice cream, and more unsaturated fats such as fish oil capsules (especially salmon), walnuts, or almonds. 

2. Reduce Your Sugar Intake

Sugar raises blood glucose levels which in turn increases triglycerides and LDLs (bad fats). If you need a sweet, consider fruits with a naturally sweet flavor or sugar-free dessert options. There are a lot of alternatives that are just as delicious as their original counterparts!

3. Increase Your Fiber Intake

Foods like oatmeal, vegetables, fruits, beans, and whole grains all contain fiber which helps reduce the absorption of fat in the body. They also help to keep you feeling full for more extended periods so you can be more likely to avoid any unhealthy snacking between meals. 

4. Exercise Regularly

Find ways to exercise regularly and make it fun! Find an active routine that works best for you and your age, and keep up with it regularly. This will help decrease your high cholesterol levels and help your health in other ways as well. 

5. Quit Smoking

It’s vital that you stop smoking cigarettes and using chewing tobacco, as these habits can increase the risk of heart disease and stroke. Quitting may seem hard, but you will be better off in the long run. Discuss with your doctor if you have any questions about how to get started. 

Learn if an Assisted Living Community is Right for Your Loved One

At The Arbors Assisted Living Communities, we take great care of patients with high cholesterol and other health conditions. You can have peace of mind knowing your loved one is well cared for. To learn more about our communities, contact us today to schedule a tour.