When the body develops certain diseases, your immune system will trigger inflammation in an attempt to protect itself. Unfortunately, too much inflammation can occur, leading to an over-abundance of immune system cells in the brain. To help reduce inflammation in the body (and to protect the brain), make sure you’re including these anti-inflammatory foods in your diet.

Pumpkin Seeds

• Zinc – Helps improve thinking skills and memory.
• Magnesium – Fights inflammation and aids in the creation of new brain cells.
• Tryptophan – An amino acid that is transformed within the body to create serotonin (the feel-good hormone).
• Antioxidant-Rich – Contains many antioxidants that help slow down brain aging.

Pineapples

• Bromelain – An enzyme primarily found in pineapples that prevents clots by keeping blood platelets from sticking together. (Blood clots that interrupt blood flow to the brain can drastically increase the risk of stroke.)
• Vitamin B9 (Folate) – Improves level of focus and alertness.

Artichokes

• Vitamin K – Helps keep episodic memory in check (the ability to remember where you last left off), as well as improving the speed of communication between brain cells.
• Relaxing Agent – Relaxes arteries to allow more oxygen to the brain and improve overall thinking.

Purple-Skinned Potatoes

• Antioxidant -Rich – These violet vegetables have more than twice the amount of antioxidants as white and yellow potatoes.
• Anthocyanins – The pigment that makes these potatoes’ skin purple helps prevent memory loss.
• Vitamin B9 (Folate) – Improves level of focus and alertness.

Anti-inflammatory foods should be incorporated into everyone’s diet — your brain and body will thank you! For other useful tips and information, visit our blog! If you’re interested in learning more or visiting The Arbors Assisted Living community, schedule a tour by contacting one of our five convenient locations:

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