All-Inclusive Senior Living Communities
(631) 388-7616
DOWNLOAD OUR BROCHURE NOW

The Arbors Assisted Living Community

  • Home
  • About Us
    • Our Mission
    • How The Arbors Began
    • Working at The Arbors
    • Arbors Angels Testimonials
    • Careers
  • Services
    • Our All-Inclusive Communities
    • Specialty Programs
    • Activities
    • Amenities
    • Dining
    • Wellness
    • Case Management
  • Heroes Welcome
    • Assisted Living for Veterans
    • Health Care Professionals
    • First Responders
    • Veteran Pension Program
    • Meet Our Heroes
  • Communities
    • Bohemia
    • Hauppauge
    • Islandia East
    • Islandia West
    • Westbury
  • Family Resources
    • Resources
    • FAQ
  • Home
  • About Us
    • Our Mission
    • How The Arbors Began
    • Working at The Arbors
    • Arbors Angels Testimonials
    • Careers
  • Services
    • Our All-Inclusive Communities
    • Specialty Programs
    • Activities
    • Amenities
    • Dining
    • Wellness
    • Case Management
  • Heroes Welcome
    • Assisted Living for Veterans
    • Health Care Professionals
    • First Responders
    • Veteran Pension Program
    • Meet Our Heroes
  • Communities
    • Bohemia
    • Hauppauge
    • Islandia East
    • Islandia West
    • Westbury
  • Family Resources
    • Resources
    • FAQ
  • Reviews
  • Blog
  • Contact
  • Careers
  • Covid-19
  • Reviews
  • Blog
  • Contact
  • Careers
  • Covid-19
Schedule a Visit
Squash This! Why This Veggie is Good for Seniors-1213

Blog

27

September2018

Squash This! Why This Veggie is Good for Seniors

vegetables good for seniors

Seniors who have healthy eating habits may be able to fight off illnesses faster than those who don’t. From cancer prevention and heart health to staving off Alzheimer’s disease, incorporating vegetables into your diet is always a good idea!

There is one veggie in particular that deserves a shout out — zucchini! Not only is it delicious, but it’s packed with a punch of health benefits! Here are some convincing reasons to put zucchini on your favorite senior’s plate!

Digest This!

Adding zucchini to your diet can help with a host of digestive issues such as constipation and leaky gut syndrome. It also has a high concentration of water and these other good-for-you attributes:

  • Dietary Fiber
  • Electrolytes
  • Protein
  • Vitamins C, K, and  B6

Age Defying!

Serving up a plateful of zucchini can slow down aging due to its anti-inflammatory properties. Jammed with antioxidants, zucchini can knock out free radicals and other toxins!

A Tip-Top Ticker!

Since zucchini is low in fat and sodium, it’s a heart-healthy option! Some other hearty benefits? Better circulation and lower cholesterol levels.

Eye Can See You!

For many seniors, maintaining eye health is crucial to preventing conditions such as glaucoma, cataracts and macular degeneration. Zucchini has the following vitamins and minerals that are great for your peepers!

  • Vitamin C
  • Beta-carotene
  • Manganese
  • Zeaxanthin
  • Lutein

A Burst of Energy!

It’s important for seniors to be active and their energy levels can determine how active they can be. With vitamins and minerals such as riboflavin, folate, and B6 in zucchini, it can help improve moods and fight fatigue.

Veggie FAQ!

Many ask, “What’s the difference between zucchini and squash?” Well, the only difference is the color! Zucchini and Squash are from the same veggie family, so whether you prefer yellow or green, you can still get the same health benefits!

The Arbors Assisted Living community encourages and supports healthy eating habits and food choices for our senior residents. We provide a variety of nutritious meals that foster a healthful lifestyle. Contact us to learn more!

Popular Posts

Recent Posts

Snacks to Eat When You Have High Cholesterol-1
Snacks to Eat When You Have High Cholesterol June 05,2017
Westbury Academy Awards Ceremony-2
Westbury Academy Awards Ceremony March 10,2014
Have You Ever Wondered Why You Sigh So Much?-3
Have You Ever Wondered Why You Sigh So Much? December 07,2016
Islandia East & West Summer Concert Series-4
Islandia East & West Summer Concert Series July 09,2013
Easter Events 2023-1
Easter Events 2023
March 20,2023
Your Lucky Day Casino Open House-2
Your Lucky Day Casino Open House
March 17,2023
SafeCare Cooking Club – Meatball Day-3
SafeCare Cooking Club – Meatball Day
March 10,2023
Casino Open House-4
Casino Open House
February 22,2023

Category

  • Arbors Employee Advantage
  • Ask the Expert
  • Bohemia
  • GrandFriends
  • Hauppauge
  • Health & Wellness
  • Islandia East
  • Islandia West
  • The Arbors' News
  • Uncategorized
  • Westbury
The Arbors Assisted Living Community-1415

Providing an all-inclusive nurturing, supportive, and active environment that fosters independence yet offers assistance when needed.

Quick Links
  • Home
  • About Us
  • Services
  • Heroes Welcome
  • Communities
  • Family Resources
Services
  • Our All-Inclusive Communities
  • Activities
  • Amenities
  • Dining
  • Wellness
  • Case Management
Useful Links
  • Blog
  • Events
  • Contact
  • Careers
  • Covid-19 Update
Follow Us
  • Facebook
  • Twitter
  • Youtube

© 2023 The Arbors Assisted Living. All rights reserved.