All-Inclusive Senior Living Communities
(631) 388-7616
DOWNLOAD OUR BROCHURE NOW

The Arbors Assisted Living Community

  • Home
  • About Us
    • Our Mission
    • How The Arbors Began
    • Working at The Arbors
    • Arbors Angels Testimonials
    • Careers
  • Services
    • Our All-Inclusive Communities
    • Specialty Programs
    • Activities
    • Amenities
    • Dining
    • Wellness
    • Case Management
  • Heroes Welcome
    • Assisted Living for Veterans
    • Health Care Professionals
    • First Responders
    • Veteran Pension Program
    • Meet Our Heroes
  • Communities
    • Bohemia
    • Hauppauge
    • Islandia East
    • Islandia West
    • Westbury
  • Family Resources
    • Resources
    • FAQ
  • Home
  • About Us
    • Our Mission
    • How The Arbors Began
    • Working at The Arbors
    • Arbors Angels Testimonials
    • Careers
  • Services
    • Our All-Inclusive Communities
    • Specialty Programs
    • Activities
    • Amenities
    • Dining
    • Wellness
    • Case Management
  • Heroes Welcome
    • Assisted Living for Veterans
    • Health Care Professionals
    • First Responders
    • Veteran Pension Program
    • Meet Our Heroes
  • Communities
    • Bohemia
    • Hauppauge
    • Islandia East
    • Islandia West
    • Westbury
  • Family Resources
    • Resources
    • FAQ
  • Reviews
  • Blog
  • Contact
  • Careers
  • Covid-19
  • Reviews
  • Blog
  • Contact
  • Careers
  • Covid-19
Schedule a Visit
Best Workouts for People Over Age 75-1213

Blog

01

May2018

Best Workouts for People Over Age 75

elderly couple walking

You’re nearly a centurion and in the best of health and contribute it to your good life choices. You weren’t a heavy drinker, you didn’t smoke cigarettes, and you always got 8 hours of sleep. You’ve worked hard throughout your life, ate right, and exercised and would like to find a great workout for the golden age of 75 or older. Read this blog to learn more!

Doctor Recommended Exercises For Residents Over 75

Many physicians recommend exercise to older adults to avoid medication dependency, repeat medical visits, and to live a healthy lifestyle. Popular online medical advice physicians from WebMD recommend increased daily life activities including walking or speed walking. Depending on the last time you’ve worked out, find a workout regimen that will make you feel good about exercising. Being 75 or older doesn’t mean you can’t take a nice brisk walk through the park or bring along your pet companion for a great workout regimen for people 75 and older.

Top 3 Exercises For Individuals Over 75

Walking

Walking is always a good exercise for individuals of any age. Walking daily has many health benefits for older adults and can really be a contributing factor for good health; walking briskly for 30 minutes to 1 hour a day. Walking can also help you lose weight or maintain your current weight.

Swimming

Swimming is a great exercise for older adults, and many senior activity programs include swimming. You can also find swimming as a great past-time at your local YMCA. Swimming can decrease high blood pressure and help control cholesterol levels. Swimming also increases your chances of better heart health. You can swim a few laps every day or join a senior swim group for support or swimming lessons.

Moderate To Intense Workout

Adults over 75 can improve their cardiorespiratory health by using aerobics in their workout; three times a week. Experts have said; concentrate on jogging for 30 minutes a day, a game of tennis, or golf without using a cart. Remember, to warm up and cool down often, while drinking plenty of water to stay healthy at 75 or older.

Popular Posts

Recent Posts

Snacks to Eat When You Have High Cholesterol-1
Snacks to Eat When You Have High Cholesterol June 05,2017
Westbury Academy Awards Ceremony-2
Westbury Academy Awards Ceremony March 10,2014
Have You Ever Wondered Why You Sigh So Much?-3
Have You Ever Wondered Why You Sigh So Much? December 07,2016
Islandia East & West Summer Concert Series-4
Islandia East & West Summer Concert Series July 09,2013
Easter Events 2023-1
Easter Events 2023
March 20,2023
Your Lucky Day Casino Open House-2
Your Lucky Day Casino Open House
March 17,2023
SafeCare Cooking Club – Meatball Day-3
SafeCare Cooking Club – Meatball Day
March 10,2023
Casino Open House-4
Casino Open House
February 22,2023

Category

  • Arbors Employee Advantage
  • Ask the Expert
  • Bohemia
  • GrandFriends
  • Hauppauge
  • Health & Wellness
  • Islandia East
  • Islandia West
  • The Arbors' News
  • Uncategorized
  • Westbury
The Arbors Assisted Living Community-1415

Providing an all-inclusive nurturing, supportive, and active environment that fosters independence yet offers assistance when needed.

Quick Links
  • Home
  • About Us
  • Services
  • Heroes Welcome
  • Communities
  • Family Resources
Services
  • Our All-Inclusive Communities
  • Activities
  • Amenities
  • Dining
  • Wellness
  • Case Management
Useful Links
  • Blog
  • Events
  • Contact
  • Careers
  • Covid-19 Update
Follow Us
  • Facebook
  • Twitter
  • Youtube

© 2023 The Arbors Assisted Living. All rights reserved.