It seems like the definition of what is and isn’t a healthy food option for seniors living with diabetes is always changing. It can be hard to keep up with what you can and can’t eat to keep your blood sugars under control. However, making healthy choices can help to avoid the peaks and valleys in your blood sugar that are so dangerous to your overall health. It’s not always easy to know which choices are best, but with a few tips, seniors with diabetes can eat well, regardless of the situation.

The Garden Variety

Many of us grew up with vegetable gardens. Growing a few tomatoes or squash is a childhood memory that many of us share. The reasons for growing vegetables may have varied but one of the bnefits was improved health. What was true then is still true today. When making food choices it is best to stick to vegetables that grow above ground. Root vegetables, such as potatoes and carrots should be avoided, as they have a high glycemic index. Fresh is better than frozen and frozen is better than canned. Remember to include as many colors and varieties of vegetables as you can. Dark green leafy vegetables are not only nutritious and filling but can be prepared a variety of ways or eaten raw.

A Word About Fruit

Many seniors don’t consider breakfast complete without a banana. And, seniors with diabetes may have been warned to stay away from the sweet treat. However, you CAN still enjoy bananas in moderation. Choose ones that are still a bit green as this helps to prevent the sugar rush that comes with eating sweet foods. Other culprits are mangos, ripe pineapples, and fruit juices. That doesn’t mean you can’t enjoy fruit. Apples, grapes, dark cherries, and oranges are all great fruit choices that can help you stay full and curb your sweet tooth.

Sweeteners

Sugar is your enemy. That can be hard to take when it has become such a huge part of your everyday life. More than just table sugar, sugar is hidden in products we eat every day. Condiments, cereals, sodas, even dried fruits can all be loaded with added sugar. Luckily, there are plenty of low sugar and no sugar alternatives on the market. Consider switching your sugar with stevia or any other sugar alternative. Avoid pre-packaged foods like cereals and ketchup, and consider learning how to make diabetic friendly versions of your favorite sweet treats.

Living with diabetes doesn’t mean depriving yourself. With a few shifts in your diet, you can continue to enjoy your meals and your life for a long time to come.
The Arbors Assisted Living is a community that fosters healthy habits and encourages seniors to make good food choices. Contact us today to learn more about what our community has to offer for your senior loved one with diabetes or other special needs.