Exercising is a vital part of keeping one’s heart healthy! Many exercises can be done to improve cardiovascular health, but some are more suitable for seniors with pre-existing heart problems than others. It is always recommended to consult your doctor before starting any new exercise routines, and we have a few new activity ideas in mind to consider:
Walking
A great way to get your heart pumping and get you some fresh air at the same time— walking! The best part? It can easily be done indoors or outdoors. It’s easy on your joints and does not require any equipment, making it one of the best ways for seniors to stay active daily.
Gardening
It might seem odd, but gardening can actually be great for the cardiovascular system because of all the bending and reaching it requires. Not only that, but it’s a great hobby to pick up! Gardening has benefits both physically and mentally for seniors.
Swimming
Swimming is an excellent exercise for people who have chronic respiratory problems, lung disease, asthma, and, most importantly, heart problems. A good swim helps get the blood pumping through the body and strengthen muscles— without placing too much stress on joints and bones since it doesn’t require any weight-bearing.
Light Jogging
This is an excellent aerobic exercise for the heart because it requires an increase in oxygen intake. It also helps to strengthen leg muscles, which will provide stability when walking. Light jogging is also low impact, so it won’t stress the joints as other exercises may.
Simple Exercises Are Important For Seniors
At The Arbors Assisted Living Communities, we offer various physical activities to keep seniors active to help with strength, stability, and mobility. To learn more about our communities, contact us today to schedule a tour.