All-Inclusive Senior Living Communities
(631) 388-7616
DOWNLOAD OUR BROCHURE NOW

The Arbors Assisted Living Community

  • Home
  • About Us
    • Our Mission
    • How The Arbors Began
    • Arbors Angels Testimonials
    • Careers
  • Services
    • Our All-Inclusive Communities
    • Specialty Programs
    • Activities
    • Amenities
    • Dining
    • Wellness
    • Case Management
  • Heroes Welcome
    • Assisted Living for Veterans
    • Health Care Professionals
    • First Responders
    • Veteran Pension Program
    • Meet Our Heroes
  • Communities
    • Bohemia
    • Hauppauge
    • Islandia East
    • Islandia West
    • Westbury
  • Family Resources
    • Resources
    • FAQ
  • Home
  • About Us
    • Our Mission
    • How The Arbors Began
    • Arbors Angels Testimonials
    • Careers
  • Services
    • Our All-Inclusive Communities
    • Specialty Programs
    • Activities
    • Amenities
    • Dining
    • Wellness
    • Case Management
  • Heroes Welcome
    • Assisted Living for Veterans
    • Health Care Professionals
    • First Responders
    • Veteran Pension Program
    • Meet Our Heroes
  • Communities
    • Bohemia
    • Hauppauge
    • Islandia East
    • Islandia West
    • Westbury
  • Family Resources
    • Resources
    • FAQ
  • Reviews
  • Blog
  • Careers
  • Reviews
  • Blog
  • Careers
Schedule a Visit
5 Ways to Reduce High Cholesterol-1213

Blog

5 Ways to Reduce High Cholesterol-456

20

May2021

5 Ways to Reduce High Cholesterol

It is essential to be aware of your cholesterol levels and how they can affect your health. If you have any risk factors for heart disease, it’s important to speak with your doctor about what steps you can take to reduce your cholesterol levels. There are many ways you can lower your cholesterol levels and get yourself into a healthy habit routine: 

1. Follow a Healthy Diet

One of the best ways to reduce high cholesterol is by following a healthy diet. Eat less saturated fats like bacon, butter, egg yolks, ice cream, and more unsaturated fats such as fish oil capsules (especially salmon), walnuts, or almonds. 

2. Reduce Your Sugar Intake

Sugar raises blood glucose levels which in turn increases triglycerides and LDLs (bad fats). If you need a sweet, consider fruits with a naturally sweet flavor or sugar-free dessert options. There are a lot of alternatives that are just as delicious as their original counterparts!

3. Increase Your Fiber Intake

Foods like oatmeal, vegetables, fruits, beans, and whole grains all contain fiber which helps reduce the absorption of fat in the body. They also help to keep you feeling full for more extended periods so you can be more likely to avoid any unhealthy snacking between meals. 

4. Exercise Regularly

Find ways to exercise regularly and make it fun! Find an active routine that works best for you and your age, and keep up with it regularly. This will help decrease your high cholesterol levels and help your health in other ways as well. 

5. Quit Smoking

It’s vital that you stop smoking cigarettes and using chewing tobacco, as these habits can increase the risk of heart disease and stroke. Quitting may seem hard, but you will be better off in the long run. Discuss with your doctor if you have any questions about how to get started. 

Learn if an Assisted Living Community is Right for Your Loved One

At The Arbors Assisted Living Communities, we take great care of patients with high cholesterol and other health conditions. You can have peace of mind knowing your loved one is well cared for. To learn more about our communities, contact us today to schedule a tour.

Popular Posts

Recent Posts

Snacks to Eat When You Have High Cholesterol-1
Snacks to Eat When You Have High Cholesterol June 05,2017
Westbury Academy Awards Ceremony-2
Westbury Academy Awards Ceremony March 10,2014
Have You Ever Wondered Why You Sigh So Much?-3
Have You Ever Wondered Why You Sigh So Much? December 07,2016
Islandia East & West Summer Concert Series-4
Islandia East & West Summer Concert Series July 09,2013
Moving a parent to assisted living can have several benefits-1
Moving a parent to assisted living can have several benefits
May 30,2023
Memorial Day Remembrance and BBQ-2
Memorial Day Remembrance and BBQ
May 30,2023
Don’t Wait for a Crisis to Consider Assisted Living-3
Don’t Wait for a Crisis to Consider Assisted Living
May 18,2023
Mother’s Day Activities 2023-4
Mother’s Day Activities 2023
May 12,2023

Category

  • Arbors Employee Advantage
  • Ask the Expert
  • Bohemia
  • GrandFriends
  • Hauppauge
  • Health & Wellness
  • Islandia East
  • Islandia West
  • The Arbors' News
  • Uncategorized
  • Westbury
The Arbors Assisted Living Community-1415

Providing an all-inclusive nurturing, supportive, and active environment that fosters independence yet offers assistance when needed.

Quick Links
  • Home
  • About Us
  • Services
  • Heroes Welcome
  • Communities
  • Family Resources
Services
  • Our All-Inclusive Communities
  • Activities
  • Amenities
  • Dining
  • Wellness
  • Case Management
Useful Links
  • Blog
  • Events
  • Contact
  • Careers
  • Covid-19 Update
Follow Us
  • Facebook
  • Twitter
  • Youtube

© 2023 The Arbors Assisted Living. All rights reserved.