Setting health goals is a common activity for people who want to make lifestyle changes. There is no time like the present for your favorite senior to develop healthy habits.

Diet

As a person ages, proper nutrition becomes even more critical than ever. Eating foods high in nutrients allows people to age without common ailments. The vast majority of chronic health problems can be prevented by living a healthy lifestyle. Give your senior loved on a health audit. If they aren’t eating as healthy as they should, try introducing them to more nutritious options to help improve their health.

Exercise

Staying active is critical for elderly adults. While it may seem difficult for people to exercise as they age, there are plenty of low-impact exercises that the elderly can do.  Taking your elderly loved one to a senior center is an excellent way to stay active. These communities provide exercise classes for people to take advantage of. Socializing and being around other active elderly adults can encourage them to exercise more.

Sleep

Not only does a lack of sleep decrease energy levels, but it also creates health issues, especially for elderly adults. By encouraging your senior loved one to make sleep a priority, you’ll notice that they will have more energy. Just a simple power nap each day can make all the difference. Reading before bed is a great way to relax the mind before going to sleep instead of watching TV.

Relax

Studies suggest that living a relaxed lifestyle is a positive habit to adopt. Some elderly adults may suffer from anxiety and depression and don’t know how to relax and reduce stress levels. Here are some activities that can help your senior loved one wind down and relax:

• Crafting
• Listening to music
• Reading a book
• Playing board games
• Watching a funny movie

Live in a Fun Community

Close friendships are a critical aspect of living a healthy lifestyle. Some people struggle to develop friendships as they age. Living in a senior community is an excellent way to keep your elderly loved one active and happy. Come by and see our community today!