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The Arbors’ News

stress relievers Have you been feeling stressed out lately? Rather than allowing this stress to consume you, thus making you feel angry and upset, choose to relax instead! There are tons of ways you can easily lower your stress levels so you can go about your day like nothing ever happened in the first place.
  • Walk It Off - Going outside...
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high stress in caregivers The act of taking care of another person can be tiring and stressful. Parents of young children understand this, but there’s another group of individuals that will also experience this stressful lifestyle — caregivers. As a caregiver, you need to find ways to manage your stress levels in order for you to be happy, so you can...
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assisted living long island Genetics play a large role in a person’s vision, but there are outside factors that can also affect your eyes. Outside of surgeries and eye drops, simple changes to your daily lifestyle can help lower your risk of conditions that affect your eyesight.

Quit Smoking

The fact that cigarettes are bad for your health isn’t breaking news to...
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caregiving long island Are you currently looking after a loved one while they are ill or in their old age? The main goal of being a caregiver is to ensure your loved one is healthy and happy. In order for them to be happy, make sure you are doing things that are fun! This fun shouldn’t just be for the...
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senior resident assisted living When an unexpected life event occurs, like the death of a loved one, each person will grieve in their own way. There’s no correct or incorrect way to grieve, but there are things you should avoid doing. Certain behaviors and actions can prevent you from making sense of this loss, which will make it even more...
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assisted living long island Do you suffer from restless leg syndrome? This neurological sleep and movement disorder can be brought on because of certain medications or naturally due to a multitude of biological reasons. However it’s developed, there are ways to minimize the symptoms of restless leg syndrome that you can apply to your daily life.

Combination of Exercise & Relaxation

Exercising...
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assisted living long island Snacking is a mindless thing we all do because it keeps us busy — and because it tastes so good! One of the worst things to snack on are foods and drinks with a high sugar content. Not only can it assist with packing on the pounds, but it can lead to conditions like diabetes. Instead, utilize these Read more
assisted living long island Sleep apnea is a sleeping disorder that causes frequent breathing interruptions, which lead to a laundry list of negative health consequences. Those who suffer from this condition will experience constant tiredness and an increased risk for diabetes, stroke, heart disease, and memory loss. Before you can begin to treat your bedtime ailment, there are some things...
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assisted living long island Did you know eating at regular intervals, multiple times per day is better for your health than eating just three big meals per day? Now that you know you should be eating more often, don't think you can reach for that bag of chips or box of cookies. There are a handful of cholesterol-friendly foods you should be Read more