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assisted living ny Having high blood pressure is a bad thing — we all know this. But do you know what those numbers mean and how to recognize when your blood pressure is too high? To help make things simple, here’s a quick 101 lesson on reading your blood pressure levels:

Explaining the Numbers

Blood pressure is read as a fraction, with systolic...
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assisted living health Melanoma is a form of skin cancer that can be treated fairly easily if it’s caught early enough. An advanced case of melanoma that has been ignored can cause serious health complications. For those who think they may have something that resembles a melanoma mark, inspect it and seek professional help ASAP.

Let the Alphabet Guide You

When checking...
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It’s that time of the month again! The time to talk about all of the fun events across each of our five Arbors communities. While we do have tons of fun things planned each and every day, here are just a select few events that were the most fun of all in this beginning of fall!


Annual Fall Fair

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assisted living ny Have people been telling you that you look exhausted lately? This is a common trend for those who have dark circles under their eyes. Stop looking like you’re dressing up for Halloween and take care of those unsightly eyes of yours!

Why They’re There

  • You’re Born This Way - Genetics play a big role in those with dark circles...
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assisted living ny As your parents grow older, it’s important to keep a close eye on their actions. Anything out of the ordinary could signify a decline in their mental or physical state. The next time you get into a car with one of them at the wheel, here’s what you should be looking for:

Pedal Troubles

The act of lifting your entire...
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assisted living ny When the body develops certain diseases, your immune system will trigger inflammation in an attempt to protect itself. Unfortunately, too much inflammation can occur, leading to an over-abundance of immune system cells in the brain. To help reduce inflammation in the body (and to protect the brain), make sure you’re including these anti-inflammatory foods in your diet.

Pumpkin Seeds

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depression assisted living Do you have someone in your family or one of your friends that is currently suffering from depression? This can be a sensitive topic to talk about, which is why it needs to be addressed in a very specific and sensitive way. Here are some tips on how you can open up the conversation about depression.

How to Start...

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