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senior man sedentary lifestyle Spending your days sitting down seems like it would be nice and relaxing. While this is true, the long-term effects of doing this day after day, month after month, can negatively affect your health. Being inactive for extended periods of time with minimal movement and no exercise is far from relaxing — it’s deadly!

How Does Being...

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senor headaches Have you ever gotten a headache so bad it felt like someone was beating your head like a drum? Not only are headaches painful, but they can seriously limit how much you can get done throughout your day. Headaches can happen for a multitude of reasons and it’s important for you to know how, so you can avoid...
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Join us for The Arbors Summer Carnival Open House

 Open House on Thursday, August 10th 2017 from  1-4pm.

Join us to find out why so many call The Arbors their home.

Call today to let us know you’ll be stopping by.

The Arbors at Bohemia  631-567-3113

The Arbors at Hauppauge   631-582-3334

The...

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stress relievers Have you been feeling stressed out lately? Rather than allowing this stress to consume you, thus making you feel angry and upset, choose to relax instead! There are tons of ways you can easily lower your stress levels so you can go about your day like nothing ever happened in the first place.
  • Walk It Off - Going outside...
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high stress in caregivers The act of taking care of another person can be tiring and stressful. Parents of young children understand this, but there’s another group of individuals that will also experience this stressful lifestyle — caregivers. As a caregiver, you need to find ways to manage your stress levels in order for you to be happy, so you can...
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assisted living long island Genetics play a large role in a person’s vision, but there are outside factors that can also affect your eyes. Outside of surgeries and eye drops, simple changes to your daily lifestyle can help lower your risk of conditions that affect your eyesight.

Quit Smoking

The fact that cigarettes are bad for your health isn’t breaking news to...
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caregiving long island Are you currently looking after a loved one while they are ill or in their old age? The main goal of being a caregiver is to ensure your loved one is healthy and happy. In order for them to be happy, make sure you are doing things that are fun! This fun shouldn’t just be for the...
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senior resident assisted living When an unexpected life event occurs, like the death of a loved one, each person will grieve in their own way. There’s no correct or incorrect way to grieve, but there are things you should avoid doing. Certain behaviors and actions can prevent you from making sense of this loss, which will make it even more...
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assisted living long island Do you suffer from restless leg syndrome? This neurological sleep and movement disorder can be brought on because of certain medications or naturally due to a multitude of biological reasons. However it’s developed, there are ways to minimize the symptoms of restless leg syndrome that you can apply to your daily life.

Combination of Exercise & Relaxation

Exercising...
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