Life choices like a balanced diet, regular exercise, and daily medication are often made in order to avoid diseases and medical conditions — such as strokes. However, there are different degrees of a stroke that can be experienced by a person. Mini-strokes occur quite often in people over the age of 40, but what exactly are they?
What is a Mini-Stroke?
A mini-stroke, or Transient Ischemic Attack (TIA), can occur out of nowhere when the brain doesn’t receive proper blood flow. At first, there is no clear answer whether a person has suffered a real stroke or a mini-stroke. After 24 hours, a mini-stroke will no longer have stroke-like symptoms. However, anyone who has a mini-stroke should consult a doctor immediately.
The symptoms of a mini-stroke can last as little as a minute and will be non-existent after 24 hours. A person experiencing a TIA will have trouble speaking, one eye will become blurry, limbs can become numb, and a sudden dizziness or weakness can take over your body. Since you will not know if this is a stroke or a mini-stroke, call 911 or have someone take you to the emergency room immediately.
Risk Factors & Prevention
The number one cause of mini-strokes (and regular strokes) is high blood pressure. Blood pressure should always be monitored and maintained with help from diet, exercise, and medication. Other risk factors include high cholesterol, diabetes, smoking, and obesity. To prevent all types of strokes you should monitor your blood pressure, exercise regularly, eat a balanced diet, quit smoking, and reduce your sodium, fat & cholesterol intake.
Mini-strokes might not be actual strokes, but 1 in 3 people who have them will eventually have a real one. For other useful tips and information, visit our blog! If you’re interested in learning more, or visiting The Arbors Assisted Living community, schedule a tour by contacting one of our five convenient locations: